FITNESS CLASSES

Group Fitness Classes

Aqua Board Strong
You will love this low-impact, core stabilization workout on the aqua board that builds strength, flexibility, endurance, and balance all taking place on water in the adult lap pool.

Aqua Fit
Splash your way into a non-impact challenging workout utilizing the resistance of the water, aqua weights.

Barre
A style of fitness that weaves together elements of dance, Pilates, and yoga into one workout that offers full-body strength training.

Beginner Yoga
This class is a combination of the slow flow and restorative classes, bringing you the best of both worlds. Some poses will challenge your balance and strengthen your muscles, others will deepen your flexibility and help bring calm to the mind, body and nervous system. Perfect for beginners.

Body Sculpt
A 45 minute sculpt session where you will utilize a variety of equipment designed to give you a full body workout while building overall strength and endurance.

Boxing & Strength
Learn real boxing skills while building real strength. This class teaches the fundamentals of offense, defense, footwork, punching mechanics, and movement all combined with strength-training drills that improve power, coordination, confidence and athletic performance. Taught by a former Golden Gloves Champion with decades of boxing and coaching experience. Designed for beginners.

Co-Ed Mobility & Movement
Unleash Your Inner Athlete: Join our dynamic Co-Ed Mobility & Movement class and discover the secret to unlocking your athletic prowess. This action-packed session combines the power of bands and balls to improve stability and mobility, supercharging your performance on the golf course, tennis court, or pickleball arena. Unleash your inner champion and elevate your game to new heights in a fun, energizing atmosphere!

Cycle
Ride the hills, power the flats, race for speed with a variety of timed intervals to guarantee a sweat-acular workout! If you are new to cycling, come a few minutes early and we will get your bike set up!

Cycle Fusion
The class journey begins in the cycle studio with a 30-minute intense ride followed by 30 minutes of stretching and mobility work in our mindful movement studio. You will feel invigorated and ready to take on your day.

Cycle Fusion+
25 minutes of Cycling followed by 25 minutes of High Intensity Interval Training, utilizing light dumbbells, bands and bodyweight strength moves, sure to get your heart pumping and ready for the day.

HIIT & Run
A high-energy class that combines heart-pumping HIIT circuit training with cardio intervals to maximize calorie burn and build total body strength. Alternate between functional strength exercises and cardio intervals to improve endurance, speed, agility, and cardiovascular fitness. This fast-paced workout is designed to challenge all fitness levels, with modifications to help your progress at your own pace.

Intermediate Yoga
This class is designed for students who want clear, step-by-step guidance through yoga postures and transitions. With detailed instruction and mindful alignment, you’ll explore ways to access poses that may have once felt out of reach. Through thoughtful breakdowns and practical techniques, you’ll build strength, confidence, and a deeper understanding of your practice. Many postures become more accessible when approached with patience, curiosity, and the right guidance.

Mat Pilates Fusion
Mat Pilates with a mix of Yoga designed lengthen and sculpt your body and to feel increased agility in your everyday movements. This class will focus on strengthening and lengthening your muscle groups with a primary focus on your core. Accessible for all levels.

Men’s Mobility & Movement
Unleash Your Inner Athlete: Join our dynamic Men’s Mobility and Movement class and discover the secret to unlocking your athletic prowess. This action-packed session combines the power of bands and balls to improve stability and mobility, supercharging your performance on the golf course, tennis court, or pickleball arena. Designed exclusively for men, unleash your inner champion and elevate your game to new heights in a fun, energizing atmosphere!

Move & Sculpt
Fitness Class set to music that incorporates a variety of dynamic movements. Join us for dance inspired movement combined with light weights or bands for added strength and calisthenics. This class focuses on muscular endurance while improving range of motion.

Posterior Power Sculpt
This class brings the heat! A sweat-dripping sculpt session that lights up your glutes, hamstrings, and core stabilizers from every angle. Expect slow burns, pulse heavy finishers, and sneaky core work.

Power Strike
Learn. Sweat. Strike. Transform. A fast paced blend of boxing, kickboxing, strength training, and conditioning. Master punches, kicks, knees, and elbows while building total-body strength, endurance, and confidence.

Power Yoga
This is a powerful, energetic form of yoga where students move fluidly from one posture to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, and both physical and mental stamina.

Restorative Yoga
Are you feeling drained and overwhelmed? It’s time to restore and rejuvenate your mind and body with the power of Restorative Yoga! This practice will help you tap into a deep state of comfort using props like bolsters and blankets, while holding postures longer than traditional yoga classes to expand and revitalize your fascial and muscular system. This 60-minute class is perfect for both beginners and advanced yogis looking to find ease and balance.

Slow Flow Yoga
Designed to gradually introduce alignment and yoga postures as well as relaxation techniques serving as a great opportunity to transition to power yoga classes.

Total Body Conditioning
A challenging total body workout incorporating bodyweight, TRX, agility ladder, balance, mobility, resistance bands, and aerobic intervals make this a fun filled calorie burning hour.

Yoga Sculpt
A powerful moderately paced Vinyasa Flow adding 1- to 5-pound hand weights. This class will challenge your endurance and balance as well as build your core. Class can be practiced without weights, all levels welcome.

Specialty Classes

Ballroom Basics
This fun and engaging class introduces new dances selected from styles like the FoxTrot, Waltz, Tango, Rumba, Cha-Cha, Swing, Salsa, and Merengue. Perfect for beginners, this class will have you moving gracefully in no time. Sign up with a partner and let the music lead the way!

Intro to Ballet
This class is designed to mimic a traditional Vaganova ballet class. Correct terminology and technique will be provided as the students complete a barre warm up, complete exercises out on the floor, and across floor traveling movement. Members will learn technical skills and movement that stimulates movement qualities, strength, resistance, and balance.

Samurai
Join us in this martial arts inspired full-body workout that combines traditional Okinawan Karate hand techniques, powerful stances, Filipino stick drills, nunchuck fundamentals, and functional strength training. Alternate martial arts skill drills with strength-training for an exciting workout that challenges both your body and mind. No experience necessary, all fitness levels welcome.

Sound Bath with Tere
Class will begin lying down. Blankets and props will be used along with Lavender eye pillows. Class will start with breath work to begin relaxing the mind and body, activating the parasympathetic nervous system. Once relaxed you’ll begin hearing different sound vibrations, these instruments will include a set of 7 crystal singing bowls set to 432 HZ, gong, rain stick and hand drum. Limited 18 participants.

Zumba
Join in this Latin-inspired dance workout that is all about having fun while burning some serious calories.