Wim Hof Method Clinic
Thursday, December 28, 2023
10 AM – 2:30 PM
camp creek Wellness Center
Experience cold therapy and learn about the Wim Hof Method while improving your physical and mental well-being.
Event Description
Registration is now open for all those interested in taking the plunge on Thursday, December 28! Put yourself in the expert hands of a certified WHM Instructor to learn the three pillars of the Wim Hof Method. Find out how you can utilize oxygen and cold exposure to optimize your body and mind while learning about the underlying physiology.
Highlights & Features
- Three pillars of the Wim Hof Method: exposure to cold, breathing technique, and commitment.
- Focus on learning how to manage stress through conscious breathing
Tentative Agenda
THURSDAY
December 28
10 AM – 2:30 PM
Wim Hof Method
This 4.5-hour workshop includes the science and theory presentation, guided breath work and meditation session, and individual ice baths.