FITNESS CLASSES

Group Fitness Classes

Aqua Board Strong
You will love this low-impact, core stabilization workout on the aqua board that builds strength, flexibility, endurance, and balance all taking place on water in the adult lap pool. Limited to 7 participants.

Aqua Board Yoga
Enjoy a fun-filled challenging workout in the pool on top of an aqua fitness board! With each pose, you will activate your core muscles to maintain balance and posture giving you a total body workout. Savasana is extra juicy as you float along the gently waves listening to the sounds of nature. This class is sure to give you strength, relaxation and a lot of laughs.

Aqua Fit
Splash your way into a non-impact challenging workout utilizing the resistance of the water, aqua weights.

Aqua Zumba
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Join us in the adult Wellness pool for splashing, stretching, twisting, even shouting, laughing, hooting and hollering all while burning calories.

Barre
A style of fitness that weaves together elements of dance, Pilates, and yoga into one workout that offers full-body strength training.

Co-Ed Mobility & Movement
Unleash Your Inner Athlete: Join our dynamic Co-Ed Mobility & Movement class and discover the secret to unlocking your athletic prowess. This action-packed session combines the power of bands and balls to improve stability and mobility, supercharging your performance on the golf course, tennis court, or pickleball arena. Unleash your inner champion and elevate your game to new heights in a fun, energizing atmosphere!

Cycle
Ride the hills, power the flats, race for speed with a variety of timed intervals to guarantee a sweat-acular workout! If you are new to cycling, come a few minutes early and we will get your bike set up!

Cycle Fusion
The class journey begins in the cycle studio with a 30-minute intense ride followed by 30 minutes of stretching and mobility work in our mindful movement studio. You will feel invigorated and ready to take on your day.

Cycle Fusion+
25 minutes of Cycling followed by 25 minutes of High Intensity Interval Training, utilizing light dumbbells, bands and bodyweight strength moves, sure to get your heart pumping and ready for the day.

Mat Pilates Fusion
Mat Pilates with a mix of Yoga designed lengthen and sculpt your body and to feel increased agility in your everyday movements. This class will focus on strengthening and lengthening your muscle groups with a primary focus on your core. Accessible for all levels.

Men’s Mobility & Movement
Unleash Your Inner Athlete: Join our dynamic Men’s Mobility and Movement class and discover the secret to unlocking your athletic prowess. This action-packed session combines the power of bands and balls to improve stability and mobility, supercharging your performance on the golf course, tennis court, or pickleball arena. Designed exclusively for men, unleash your inner champion and elevate your game to new heights in a fun, energizing atmosphere!

Power Yoga
This is a powerful, energetic form of yoga where students move fluidly from one posture to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, and both physical and mental stamina.

Restorative Yoga
Are you feeling drained and overwhelmed? It’s time to restore and rejuvenate your mind and body with the power of Restorative Yoga! This practice will help you tap into a deep state of comfort using props like bolsters and blankets, while holding postures longer than traditional yoga classes to expand and revitalize your fascial and muscular system. This 60-minute class is perfect for both beginners and advanced yogis looking to find ease and balance.

Slow Flow Yoga
Designed to gradually introduce alignment and yoga postures as well as relaxation techniques serving as a great opportunity to transition to power yoga classes.

Total Body Conditioning
A challenging total body workout incorporating bodyweight, TRX, agility ladder, balance, mobility, resistance bands, and aerobic intervals make this a fun filled calorie burning hour.

Vin Yin
Vin Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind.

Yoga Sculpt
A powerful moderately paced Vinyasa Flow adding 1- to 5-pound hand weights. This class will challenge your endurance and balance as well as build your core. Class can be practiced without weights, all levels welcome.

Specialty Classes

Ballroom Basics
This fun and engaging class introduces new dances selected from styles like the FoxTrot, Waltz, Tango, Rumba, Cha-Cha, Swing, Salsa, and Merengue. Perfect for beginners, this class will have you moving gracefully in no time. Sign up with a partner and let the music lead the way!

Sound Bath with Tere
Class will begin lying down. Blankets and props will be used along with Lavender eye pillows. Class will start with breath work to begin relaxing the mind and body, activating the parasympathetic nervous system. Once relaxed you’ll begin hearing different sound vibrations, these instruments will include a set of 7 crystal singing bowls set to 432 HZ, gong, rain stick and hand drum. Limited 18 participants.

Zumba
Join in this Latin-inspired dance workout that is all about having fun while burning some serious calories.